Affirmations to RAISE Your Vibration

In Chapter 5 of my book, Life Is Just Another Class – One Soul’s Journey Through Past Life Regression, I describe my lifetime as a metaphysical teacher. In that life, I taught an interesting meditation class to young children in which we sat in a circle, held hands, and one at at time each student said a positive affirmation or positive, loving thought.

This continuous focus on various positive thoughts raises the vibration of each person. It actually feels like we are floating on a cloud when we finish.

AND THAT FEELS INCREDIBLY AWESOME!

Through this memory, I re-remembered how to teach this meditation class. Here are some of the positive thoughts and affirmations used in my classes. Love and Light to you! xoxoxox

Positively influence the world

Love coming from your heart chakra

Your heart chakra

Unconditional love is being sent out into the world

Visualizing a growing bubble of positive, loving energy

Using our heart chakra to the highest extent

Our positive, loving heart chakra energy

Focus on the Heart

Send unconditional love throughout the world.

The heart chakra radiating a beautiful green light of love

Healing sound

Aromatherapy

Bubble of love

I am pure existence

I am pure consciousness

I am pure bliss

Positive loving bubble of positive energy

Love others as yourself

Smile

Joy

Happy

I love you

Peace

Love

Unconditional love

Always doing good

Thinking positive

Random acts of kindness

Open to receiving

Appreciation

Receive

I am my dreams

My heart opens to love

My heart opens to peace

The heart always delivers the message of the spirit

We connect to great knowledge through the heart

I trust myself

I am worthy

I am whole

I am strong

I am powerful

I am healed

I am wonderful

I am love

I am perfect

I am loving

I am harmonious

I am healthy

I have heart-centered awareness

The universe works out our details of our desires

The heart is in direct communication with the heart of the universe

Your heart will always lead you in the direction of your soul’s purpose

Treating others as you want to be treated

You are fabulous

Soaring to new heights

Positive thoughts are powerful.

Thinking positive

Life is wonderful

Love all creatures great and small on land and in the waters

The sky is the limit

I am wonderful

Follow your heart

Listen to your heart

My heart center is open

My heart is receptive to love

I trust the intuition of my heart

Believe

Thank you

I can do anything

Always do good and good will come to you

Gratitude

Success is a vibration

I am open to receive in truth and light and love

Love and light

Unconditional Loving Support

Divinely inspired

Guidance from our angels

Being the answer

Living in JOY

Our life’s purpose

What makes you smile

Love is the true essence of life

I enjoy creating

Creating with words

Creating art

Creating fun

Positive attitude!

Life is awesome

I write my own ticket to my life

Having a conversation with my friend about a fond memory

I am in awe of our sum total spiritual being

Our spiritual being

Our God above has many angels and spirit guides to help us on our journey here in this
classroom called Earth

Healing in this life

Send waves of positive change

One random act of kindness

Heaven

Earth as viewed from space

Working together to better ourselves

Higher self

Angels

Guardian angel

Spiritual awe

Our mind can provide self-healing

Pure emotion

Fall is so colorful

Leaves dancing in the wind

Believe you can do anything

Law of Attraction

Live in peace

Following your dreams

I especially enjoy the colorful leaves dancing across the road as I drive

The first flower bloom of spring

Snow glistening in the sun

The waves splashing on the shore

The warm feeling of the sun

The feeling of sand between your toes while walking on the beach

Watching the waves roll repeatedly in to the shore

A baby’s birth

a baby’s first walk

a baby’s first smile

a baby’s first word

a baby grasping your finger

Opening a geode and finding crystals

Listening to your favorite song

Watching your favorite movie

Watching the sunrise

Watching the sunset

Lying in the grass and watching the clouds change

a baby sleeping

a tickle

laughing

walking in the forest

sitting by the lake

hearing a bird sing in the morning

a fresh bouquet of flowers

frost sparkling on the lawn

the taste of chocolate

holding hands

loving everything

beautiful clouds in the sky

watching the formation of a rainbow as the rain ends

a hug

a long loving hug

eating a fresh piece of pie

homemade cookies

the smell of baking bread

the smell of baking cookies

kittens

puppies

kittens frolicking

large flakes of fresh snow falling from the sky

an icicle glistening in the morning sun

a rainbow in your backyard

a rainbow in a cascading waterfall

flying above the clouds

the beautiful colors of the sunset

watching your kids grow

seeing thousands of stars in the sky on a warm night

the smell of fresh coffee

As my breath moves in and out effortlessly, so does life move through my body,
energizing me with love.

I am grateful for the sun as it warms my skin and brightens my life.
I am grateful that my body operates effortlessly
Rain pours over the earth to encourage flowers to bloom. Similarly, the rain of challenge in my life waters my opportunities to grow.
The fire that burns in my soul lights my path.
I am open to love.
Joy is in my heart and in my life.
I project joy to everyone I interact with.
I live in a natural state of joyfulness.
I choose to be joyful.
Happiness expands within me. It lightens my life and touches everyone I meet.
I choose to be happy.
Happiness exists where I choose to look for it.
Joy floods my thoughts and my life.
I release all negativity and hold joy in my heart.
I am overcome with gratitude for the bliss that fills my life.
I accept the good that is flowing into my life.
Happiness and more happiness is mine.
Happiness is everywhere I choose to see it

the wag of a dog’s tail

the laugh of a child

the bloom of a flower

the sweet fragrance of a rose
I have deep connections with my friends.
I am thankful for my friends.
My friends are a source of happiness in my life.
I feel safe and comforted by my friends.
I surrounded by the love of friends.
I do my absolute best.
I make choices that demonstrate I care
I freely express gratitude for the many blessings I receive.
I speak kindly to and of others.
I see the good in the people I interact with today.
Today, I will act out of love.
I choose to graciously extend kindness to everyone I meet.
I set aside time to be silent and breath.
I have the power to control my reactions to the challenges I will face.
I see each obstacle as an opportunity to grow.
My friendships are filled with love and joy.
Happy thoughts bring happy things.
I am grateful for the rain because it makes spring especially gorgeous.
I smile and my life lightens.
My friends are a source of happiness in my life.
I surrounded by the love of friends.
My friends are my family.
I feel safe and comforted by my friends.

Right now, as I think this thought, circumstances are shifting to flood every aspect of my life with happiness.

I am willing to allow joy to enter my life.
I clearly see joy in my surroundings.
Joy is abundant all around me.
I execute my daily tasks with joy.
Good Morning Life

I am so grateful to be alive today.
Today I trust divine guidance
it is a good morning and a good day!
I am grateful for today.
The sun is shining through my window and through my heart.
I enter this day with an attitude of appreciation.
Today my world is changing for the better.

I open my awareness to my shifting reality.
Universal power is individualized in me.

I am creatively expressing my highest potential.
I flow with life.
I am supported and encouraged to follow my passion.
Action is the energy that translates my thoughts into reality.
Life is worth living beyond the norm.
I can make a difference.
I hold the keys to my destiny.

I possess the wisdom, the power, the motivation, the inspiration and the passion to accomplish anything and everything I choose.

There are no obstacles on my path

What I don’t see with my eyes is growing in my heart, expressed in my dreams, and on its way to my reality.

Today is filled with opportunity.

Everywhere I look I see love

I trust my intuition to follow where it leads.
I allow my intuition to guide my actions today and I trust that I am guided toward my highest good.

I radiate divine light to all those around me.
I am capable of the impossible through faith.
I am an expression of the Divine, perfect and complete just as I am.
I am open to my divine potential.
I know I am supported in each action I take, and my path unfolds with ease.
I approve of myself.
I am proud of myself.
I light the world with my smile.
I leap knowing that there is nowhere to fall to. I Trust

I am connected to my Higher self.

God expresses through me to impress upon the world what a divine creation I am.
I have the experience and understanding I need to perform my absolute best.
I know that I have the knowledge and resources to achieve my dreams.
I release my thoughts and meditate with ease.
I am a vital piece of the Oneness that encompasses all things.
I allow the flow of Life to guide me.
I am a vehicle for the Divine to express.
I embrace my spiritual transformation.

I allow the divine to guide me toward becoming the most open, the most loving and the most fulfilled that I can become.

I clearly hear my intuition guide me toward my highest good.
I am graced with creative energy.
I openly express the true nature of the Divine.
I trust.
I have unwavering faith.
I remember my divine nature, my soul mission and my enlightened purpose.
I act from a place of personal security.
I fully accept myself and know that I am worthy of great things in life.
I have a purpose that I am fulfilling to my divine potential.
Angels surround us

Our guardian angels are always with us

My presence makes a difference in the world.

I joyously take on the challenge of exploring my passions and pursuing my goals so that the world can benefit from my existence.

Two fishes kiss

Watching a bird sing their song
Today I will be pleasantly surprised.
I enter today with an open mind and a calm presence.
Universal Law dictates that my desires manifest, so I know that good is on its way.
The peace inside of my heart is the peace that is deeper than all understanding.
I feel peaceful.
Like the depths of the ocean, my mind is calm and peaceful at each moment.
Peace is here and now.
I interact peacefully with others.
I respond peacefully in all situations.
Peace is perspective. I easily shift my gaze to include peace.
I send peace from myself into the world.
Peace starts with me.
In peace, I have freedom to create change in my life.
I choose to be peaceful.
My environment is peaceful and serene.

I consciously recognize the peace present in all places at all times because it resides within me.

I am a powerful body, a powerful mind and a powerful soul.
I speak my word with confidence.

I know that I have been heard and that my world is changing.
Everything, everything in this world is connected.

What I think that I cannot know, my subconscious mind knows.

What I think that I cannot do, I can do.

I know that miracles happen daily.
My core is always calm, always relaxed, always peaceful and always filled with love.
The only truth that exists is what I know when I close my eyes and dream.
Today I declare that I am accepted and loved by any and everyone I meet.
I have a divine purpose and it is clearly revealed to me.
I allow my intuition to guide my actions to day with trust that I am guided toward my highest good.
I enter today with an open mind and a calm presence.
Joy builds within my soul & bursts into my life in unexpected ways.

I joyfully honor the flow of life. I allow it to wash over me and deliver me to blissful places.
Joy is mine right here right now.
In each and every moment of my life, joy is a possibility. I choose joy now.
I easily attract love into my life.
The warmth of love surrounds me.
I appreciate those who love me.
I unconditionally give my love.
I am embraced by the warmth of family.
Raindrops on roses

Whiskers on kittens
Behind everything I cannot see is the hand of the divine.
We are happy holding the loved one in our arms

we are happy when we feel the smell of rain or the smell of the forest

A first snow makes us happy

Chocolate makes me smile
I am loved.
we create a beautiful aura of light around ourselves
Snowflakes that stay on my nose and eyelashes
I am a Divine expression.
The sea of time in endless waves, rolls on
In silence, I hear the secrets of the Universe.
Music expresses feeling and thought, without language
I am one with all that exists through the divine.

Express love in everything you do.

Each hour is another opening for love.

Nobody has to do anything to deserve love.

Every act of friendship is a reflection of love.

There are no boundaries on love.

The fabric of life is held together with threads of love.

Close your eyes for a moment and remember how your creativity flowed as a child.

Allow Your Own Inner Light to Guide You

Think of your favorite flower to appreciate the beauty of nature

Feel the calmness on a quiet sunny day
Find a rainbow and live your world of dreams

Love is a symbol of eternity

When we feel love and kindness towards others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.

There is no harvest for the heart alone.

The seed of love must be eternally re-sown

If I could reach up and hold a star for every time you’ve made me smile, the entire evening sky would be in the palm of my hand.

Falling in love.
Laughing so hard your face hurts.
A special glance.
Getting mail from a friend.
Taking a drive on a pretty road.
Hearing your favorite song on the radio.
Lying in bed listening to the rain outside.
Hot towels fresh out of the dryer.
A bubble bath.
Giggling.
A good conversation.
The beach
Running through sprinklers.
Laughing for absolutely no reason at all.
Having someone tell you that you’re beautiful
Friends.
Waking up and realizing you still have a few hours left to sleep.
Your first kiss
Making new friends

Spending time with old friends
Playing with a new puppy
Sweet dreams
Hot chocolate
Road trips with friends
Swinging on swings.
Making chocolate chip cookies
Having friends send you homemade cookies.
Holding hands with someone you care about.
Running into an old friend

Watching the expression on someone’s face as they open a present from you.
Watching the sunrise.
Getting out of bed every morning and being grateful for another beautiful day.
Knowing that somebody misses you.
Getting a hug from someone you care about deeply.
Knowing you’ve done the right thing, no matter what other people think.

Every moment of your life, including this one, is a fresh start.

People who miraculously come into your life for no apparent reason

The power of a touch

a smile

a kind word

a listening ear

an honest compliment

the smallest act of caring

My sun sets to rise again

Optimism is the foundation of courage

Life is a great big canvas, and you should throw all the paint on it you can

We can always breathe

Born to love

To melt and be like a running brook that sings its melody to the night

A bird flying gracefully across the sky

Raindrops pitter-pattering on the window

The grass swaying in the wind

A field of sunflowers

A rabbit nibbling on some clover

Seeing the first robin of spring

Receiving is allowing others to show their love by giving

Admiring a painting

Finding a lost treasure

Admiring a work of art

Random act of kindness

Arriving at a new destination

A random act of kindness

Achieving a goal, no matter how minute

Love is all we ever need

Heaven is pure bliss

A delicious bowl of ice cream with scrumptious toppings

Finding a feather from your angel

If you have beauty in your heart, the world will open to you, like a flower on a summer’s morning.

Breathing

Meditation

Silence

Greeting the sun

Feeling the sun warm your skin

Knowing that angels are nearby

Feeling the love

Feeling the love from your spirit guides

Getting a message or a sign from the other side

Enjoying the interaction of friends

Feeling unconditional love

I am abundant

Abundance comes to me easily

I am open to receive abundance of any kind

Life is abundant

Cherishing the little things

Enjoying the nature around us

Smelling a fragrant flower

Seeing a bird soar in the blue sky

Watching clouds take on new shapes

Feeling the soft breeze against your skin

Feeling the sand or grass between your toes

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The Maharishi Effect – The Real Reason Meditation Feels So Good

(Previously posted on vedicknowledge.com which is sadly no longer online. Thank you.)

While you relax and meditate ... Focus on the soothing sounds of the waves hitting the sand on the beach.The Maharishi Effect is the phenomenon of the rise of coherence in the collective consciousness of any community. Scientific research has clearly demonstrated that when one per cent of the population of a city or town practices Maharishi’s Transcendental Meditation Program, the crime rate significantly decreases. Similarly, when groups of individuals practicing Maharishi’s TM-Sidhi Program equal at least the square root of one per cent of a population, there is a significant reduction of crime and accidents, as well as an increase in stock prices, decreased pollution, decreased unemployment, and decreased hostilities between nations.

The basis of the Maharishi Effect is the rise of collective consciousness. Collective consciousness is the wholeness of consciousness of any specific group. For example, when we talk of community consciousness, we merely put together the consciousness of all the individuals who make up the community; for national consciousness we put together the consciousness of all the citizens of a nation.

There are innumerable divisions and organizations of collective consciousness, but among these there are seven principal levels: family consciousness, community consciousness, city consciousness, state or provincial consciousness, national consciousness, world consciousness, and universal consciousness, each created by the individuals within the group.

The phenomenon of collective consciousness can best be understood by examining the concept of a field, as described by modern science. Physicists delineate a variety of infinite, unbounded, and all-pervasive fields that operate invisibly throughout creation, governing the activities of innumerable Laws of Nature. For example, the electromagnetic field—one of the four principal force fields—permeates the entire universe, and enables radio and television transmitters to send signals by creating waves within the field. While the waves are unseen, they nonetheless create effects with which we are all familiar—the sounds and images of radio and television.

Renewed Life near the Halema'uma'u Crater in Hawai'i.Likewise, the other three fundamental force fields—gravitation, weak interaction, and strong interaction—also pervade everything and behave invisibly throughout Nature. Self-referral consciousness is also a field, though on an even more fundamental level, for it is the omnipresent, invisible, and unbounded field from which all force and matter fields emerge.

Just as a radio transmitter can create waves in the electromagnetic field, individuals constantly create influences on all parts of creation simply because consciousness permeates every aspect of the material universe. To illustrate, if a stone is thrown into a pond, waves are produced that travel throughout the pond. Each wave produces some effect in every part of the pond. Similarly, the wave of individual life, through its activity, produces an influence in all parts of the cosmos.We send out waves like a ripple in a pond

On the basis of this same principle, the direct experience of self-referral consciousness influences every aspect of the universe, enlivening it with the perfect order and harmony inherent within self-referral consciousness. For this reason, groups of individuals can create very powerful effects in the environment through their collective practice of the Transcendental Meditation and TM-Sidhi program—through their self-referral practice, they enliven every aspect of the universe by stimulating its most fundamental constituent, consciousness, and they especially enliven the collective consciousness of the city or province or nation in which they are located.

Since collective consciousness is created by the individuals within it, as individual consciousness grows, collective consciousness rises; and as collective consciousness rises individual consciousness grows. In other words, as an individual regularly experiences self-referral consciousness and enlivens it in his own awareness, the levels of collective consciousness in which he participates—family, city, province, nation, etc.—are simultaneously improved. This higher value of collective consciousness in turn affects, in a positive way, every one of the individual members of that level of collective consciousness.

Since individual and collective consciousness maintain this reciprocal relationship, a group of individuals practicing the Transcendental Meditation and TM-Sidhi program will bring a powerful influence of orderliness and harmony to collective consciousness, enabling an entire population to act more coherently, more harmoniously, and more in accord with Natural Law. On this basis, Maharishi has brought to light the potential for every nation to create invincibility for itself and for all its citizens.

Invincibility not only describes the ability of a nation to maintain impregnability to its enemies—both within the nation and outside of it—it also describes a state in which every aspect of national life is in perfect balance. Invincibility is a state of fully integrated, perfectly coherent national consciousness, in which the inner depth of consciousness is integrated with the outer values of life. Maharishi has described invincibility in his book Enlightenment and Invincibility in the following words:

The sign of invincibility of a nation will be from the integrated value of harmony in the country. The tensions and disharmonies will be less, the flowering of business will be there, trade and industry will be increasing, people will be happy, sickness will be less, seasons will be in time, crops will be abundant, the economy will be better; the nation’s influence in the family of nations will be greater and more appreciated. The internal growth of cultural integrity will be more, people will be functioning more in accordance with the Laws of Nature, they will not violate the Laws of Nature, and therefore they will not create problems for themselves and for others.

That country will be more and more loving to all other countries. The influence of good from the country will be purifying for the whole family of nations. So everyone will love the country. These will be the songs of the growth of invincibility of the nation. (p. 66)

When a significant number of individuals practice the TM-Sidhi Program, in a group (the size varies depending upon the size of the nation’s population), the infinite coherence inherent within self-referral consciousness is spontaneously enlivened in collective consciousness, and every aspect of national life becomes connected. National life not only becomes perfectly balanced, but no negative influences from outside or from within the society can disturb this balance.

How to Attract the Things you Want

What do you want in your life? 

“Use whatever excuse you can to vibrate in harmony with those things you’ve been saying you want.

And when you do, those things that are a vibrational equivalent flow into your experience in abundance.

Not because you deserve it, not because you’ve earned it, but because it’s the natural consequence of the Law of Attraction.

That which is like unto itself is drawn.”

an awesome quote by Esther and Abraham Hicks

Like Attracts LikeOnce you understand that we are all really just vibrating energy and that like attracts like, life gets easier.

Look at an atom, it is a measurement of its vibration thus we are all made of atoms vibrating. Our aura is another energy field that is located in, through and around us. Everything has a vibration.

What you are emanating in a vibration comes to you. Our thoughts are vibrations.

Did you ever notice something, like a new word or a particular kind of car and then hear and see that word or notice that kind of car everywhere over the next few days afterwards? That happened through the law of attraction. You were thinking about it and more came to you that is similar.

In this quote above, she is saying to really act as though it has already happened, already received. This act of using your imagination brings your vibration to match what it is you want.

Another way to talk about vibration and how to raise it to the highest level which is love energy is by using some common phrases in everyday life. “That person is high on life” or “That person is walking on cloud nine” Both of these images bring to mind a cartoon character that is floating around with a blissful smile on their face. These people are both happy because of a love in their lives. Love is a high vibrating energy. To attract love, you have to be loving in all that you do.