Tag Archives: minute

A Simple Meditatation – Just One Minute Benefits your Mind and Body

Close your eyes. Breathe in and out slowly. On the in-breath  say, “I breathe in love.” On the out-breath  say, “I breathe out stress and worry.” Allow yourself to relax each muscle as you do so. Continue to breathe with these words … Continue reading

Posted in Healing, Meditation, New Age, Philosophy, Spirituality | Tagged , , , , , , , , , | 1 Comment