Affirmations to RAISE Your Vibration

In Chapter 5 of my book, Life Is Just Another Class – One Soul’s Journey Through Past Life Regression, I describe my lifetime as a metaphysical teacher. In that life, I taught an interesting meditation class to young children in which we sat in a circle, held hands, and one at at time each student said a positive affirmation or positive, loving thought.

This continuous focus on various positive thoughts raises the vibration of each person. It actually feels like we are floating on a cloud when we finish.

AND THAT FEELS INCREDIBLY AWESOME!

Through this memory, I re-remembered how to teach this meditation class. Here are some of the positive thoughts and affirmations used in my classes. Love and Light to you! xoxoxox

Positively influence the world

Love coming from your heart chakra

Your heart chakra

Unconditional love is being sent out into the world

Visualizing a growing bubble of positive, loving energy

Using our heart chakra to the highest extent

Our positive, loving heart chakra energy

Focus on the Heart

Send unconditional love throughout the world.

The heart chakra radiating a beautiful green light of love

Healing sound

Aromatherapy

Bubble of love

I am pure existence

I am pure consciousness

I am pure bliss

Positive loving bubble of positive energy

Love others as yourself

Smile

Joy

Happy

I love you

Peace

Love

Unconditional love

Always doing good

Thinking positive

Random acts of kindness

Open to receiving

Appreciation

Receive

I am my dreams

My heart opens to love

My heart opens to peace

The heart always delivers the message of the spirit

We connect to great knowledge through the heart

I trust myself

I am worthy

I am whole

I am strong

I am powerful

I am healed

I am wonderful

I am love

I am perfect

I am loving

I am harmonious

I am healthy

I have heart-centered awareness

The universe works out our details of our desires

The heart is in direct communication with the heart of the universe

Your heart will always lead you in the direction of your soul’s purpose

Treating others as you want to be treated

You are fabulous

Soaring to new heights

Positive thoughts are powerful.

Thinking positive

Life is wonderful

Love all creatures great and small on land and in the waters

The sky is the limit

I am wonderful

Follow your heart

Listen to your heart

My heart center is open

My heart is receptive to love

I trust the intuition of my heart

Believe

Thank you

I can do anything

Always do good and good will come to you

Gratitude

Success is a vibration

I am open to receive in truth and light and love

Love and light

Unconditional Loving Support

Divinely inspired

Guidance from our angels

Being the answer

Living in JOY

Our life’s purpose

What makes you smile

Love is the true essence of life

I enjoy creating

Creating with words

Creating art

Creating fun

Positive attitude!

Life is awesome

I write my own ticket to my life

Having a conversation with my friend about a fond memory

I am in awe of our sum total spiritual being

Our spiritual being

Our God above has many angels and spirit guides to help us on our journey here in this
classroom called Earth

Healing in this life

Send waves of positive change

One random act of kindness

Heaven

Earth as viewed from space

Working together to better ourselves

Higher self

Angels

Guardian angel

Spiritual awe

Our mind can provide self-healing

Pure emotion

Fall is so colorful

Leaves dancing in the wind

Believe you can do anything

Law of Attraction

Live in peace

Following your dreams

I especially enjoy the colorful leaves dancing across the road as I drive

The first flower bloom of spring

Snow glistening in the sun

The waves splashing on the shore

The warm feeling of the sun

The feeling of sand between your toes while walking on the beach

Watching the waves roll repeatedly in to the shore

A baby’s birth

a baby’s first walk

a baby’s first smile

a baby’s first word

a baby grasping your finger

Opening a geode and finding crystals

Listening to your favorite song

Watching your favorite movie

Watching the sunrise

Watching the sunset

Lying in the grass and watching the clouds change

a baby sleeping

a tickle

laughing

walking in the forest

sitting by the lake

hearing a bird sing in the morning

a fresh bouquet of flowers

frost sparkling on the lawn

the taste of chocolate

holding hands

loving everything

beautiful clouds in the sky

watching the formation of a rainbow as the rain ends

a hug

a long loving hug

eating a fresh piece of pie

homemade cookies

the smell of baking bread

the smell of baking cookies

kittens

puppies

kittens frolicking

large flakes of fresh snow falling from the sky

an icicle glistening in the morning sun

a rainbow in your backyard

a rainbow in a cascading waterfall

flying above the clouds

the beautiful colors of the sunset

watching your kids grow

seeing thousands of stars in the sky on a warm night

the smell of fresh coffee

As my breath moves in and out effortlessly, so does life move through my body,
energizing me with love.

I am grateful for the sun as it warms my skin and brightens my life.
I am grateful that my body operates effortlessly
Rain pours over the earth to encourage flowers to bloom. Similarly, the rain of challenge in my life waters my opportunities to grow.
The fire that burns in my soul lights my path.
I am open to love.
Joy is in my heart and in my life.
I project joy to everyone I interact with.
I live in a natural state of joyfulness.
I choose to be joyful.
Happiness expands within me. It lightens my life and touches everyone I meet.
I choose to be happy.
Happiness exists where I choose to look for it.
Joy floods my thoughts and my life.
I release all negativity and hold joy in my heart.
I am overcome with gratitude for the bliss that fills my life.
I accept the good that is flowing into my life.
Happiness and more happiness is mine.
Happiness is everywhere I choose to see it

the wag of a dog’s tail

the laugh of a child

the bloom of a flower

the sweet fragrance of a rose
I have deep connections with my friends.
I am thankful for my friends.
My friends are a source of happiness in my life.
I feel safe and comforted by my friends.
I surrounded by the love of friends.
I do my absolute best.
I make choices that demonstrate I care
I freely express gratitude for the many blessings I receive.
I speak kindly to and of others.
I see the good in the people I interact with today.
Today, I will act out of love.
I choose to graciously extend kindness to everyone I meet.
I set aside time to be silent and breath.
I have the power to control my reactions to the challenges I will face.
I see each obstacle as an opportunity to grow.
My friendships are filled with love and joy.
Happy thoughts bring happy things.
I am grateful for the rain because it makes spring especially gorgeous.
I smile and my life lightens.
My friends are a source of happiness in my life.
I surrounded by the love of friends.
My friends are my family.
I feel safe and comforted by my friends.

Right now, as I think this thought, circumstances are shifting to flood every aspect of my life with happiness.

I am willing to allow joy to enter my life.
I clearly see joy in my surroundings.
Joy is abundant all around me.
I execute my daily tasks with joy.
Good Morning Life

I am so grateful to be alive today.
Today I trust divine guidance
it is a good morning and a good day!
I am grateful for today.
The sun is shining through my window and through my heart.
I enter this day with an attitude of appreciation.
Today my world is changing for the better.

I open my awareness to my shifting reality.
Universal power is individualized in me.

I am creatively expressing my highest potential.
I flow with life.
I am supported and encouraged to follow my passion.
Action is the energy that translates my thoughts into reality.
Life is worth living beyond the norm.
I can make a difference.
I hold the keys to my destiny.

I possess the wisdom, the power, the motivation, the inspiration and the passion to accomplish anything and everything I choose.

There are no obstacles on my path

What I don’t see with my eyes is growing in my heart, expressed in my dreams, and on its way to my reality.

Today is filled with opportunity.

Everywhere I look I see love

I trust my intuition to follow where it leads.
I allow my intuition to guide my actions today and I trust that I am guided toward my highest good.

I radiate divine light to all those around me.
I am capable of the impossible through faith.
I am an expression of the Divine, perfect and complete just as I am.
I am open to my divine potential.
I know I am supported in each action I take, and my path unfolds with ease.
I approve of myself.
I am proud of myself.
I light the world with my smile.
I leap knowing that there is nowhere to fall to. I Trust

I am connected to my Higher self.

God expresses through me to impress upon the world what a divine creation I am.
I have the experience and understanding I need to perform my absolute best.
I know that I have the knowledge and resources to achieve my dreams.
I release my thoughts and meditate with ease.
I am a vital piece of the Oneness that encompasses all things.
I allow the flow of Life to guide me.
I am a vehicle for the Divine to express.
I embrace my spiritual transformation.

I allow the divine to guide me toward becoming the most open, the most loving and the most fulfilled that I can become.

I clearly hear my intuition guide me toward my highest good.
I am graced with creative energy.
I openly express the true nature of the Divine.
I trust.
I have unwavering faith.
I remember my divine nature, my soul mission and my enlightened purpose.
I act from a place of personal security.
I fully accept myself and know that I am worthy of great things in life.
I have a purpose that I am fulfilling to my divine potential.
Angels surround us

Our guardian angels are always with us

My presence makes a difference in the world.

I joyously take on the challenge of exploring my passions and pursuing my goals so that the world can benefit from my existence.

Two fishes kiss

Watching a bird sing their song
Today I will be pleasantly surprised.
I enter today with an open mind and a calm presence.
Universal Law dictates that my desires manifest, so I know that good is on its way.
The peace inside of my heart is the peace that is deeper than all understanding.
I feel peaceful.
Like the depths of the ocean, my mind is calm and peaceful at each moment.
Peace is here and now.
I interact peacefully with others.
I respond peacefully in all situations.
Peace is perspective. I easily shift my gaze to include peace.
I send peace from myself into the world.
Peace starts with me.
In peace, I have freedom to create change in my life.
I choose to be peaceful.
My environment is peaceful and serene.

I consciously recognize the peace present in all places at all times because it resides within me.

I am a powerful body, a powerful mind and a powerful soul.
I speak my word with confidence.

I know that I have been heard and that my world is changing.
Everything, everything in this world is connected.

What I think that I cannot know, my subconscious mind knows.

What I think that I cannot do, I can do.

I know that miracles happen daily.
My core is always calm, always relaxed, always peaceful and always filled with love.
The only truth that exists is what I know when I close my eyes and dream.
Today I declare that I am accepted and loved by any and everyone I meet.
I have a divine purpose and it is clearly revealed to me.
I allow my intuition to guide my actions to day with trust that I am guided toward my highest good.
I enter today with an open mind and a calm presence.
Joy builds within my soul & bursts into my life in unexpected ways.

I joyfully honor the flow of life. I allow it to wash over me and deliver me to blissful places.
Joy is mine right here right now.
In each and every moment of my life, joy is a possibility. I choose joy now.
I easily attract love into my life.
The warmth of love surrounds me.
I appreciate those who love me.
I unconditionally give my love.
I am embraced by the warmth of family.
Raindrops on roses

Whiskers on kittens
Behind everything I cannot see is the hand of the divine.
We are happy holding the loved one in our arms

we are happy when we feel the smell of rain or the smell of the forest

A first snow makes us happy

Chocolate makes me smile
I am loved.
we create a beautiful aura of light around ourselves
Snowflakes that stay on my nose and eyelashes
I am a Divine expression.
The sea of time in endless waves, rolls on
In silence, I hear the secrets of the Universe.
Music expresses feeling and thought, without language
I am one with all that exists through the divine.

Express love in everything you do.

Each hour is another opening for love.

Nobody has to do anything to deserve love.

Every act of friendship is a reflection of love.

There are no boundaries on love.

The fabric of life is held together with threads of love.

Close your eyes for a moment and remember how your creativity flowed as a child.

Allow Your Own Inner Light to Guide You

Think of your favorite flower to appreciate the beauty of nature

Feel the calmness on a quiet sunny day
Find a rainbow and live your world of dreams

Love is a symbol of eternity

When we feel love and kindness towards others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.

There is no harvest for the heart alone.

The seed of love must be eternally re-sown

If I could reach up and hold a star for every time you’ve made me smile, the entire evening sky would be in the palm of my hand.

Falling in love.
Laughing so hard your face hurts.
A special glance.
Getting mail from a friend.
Taking a drive on a pretty road.
Hearing your favorite song on the radio.
Lying in bed listening to the rain outside.
Hot towels fresh out of the dryer.
A bubble bath.
Giggling.
A good conversation.
The beach
Running through sprinklers.
Laughing for absolutely no reason at all.
Having someone tell you that you’re beautiful
Friends.
Waking up and realizing you still have a few hours left to sleep.
Your first kiss
Making new friends

Spending time with old friends
Playing with a new puppy
Sweet dreams
Hot chocolate
Road trips with friends
Swinging on swings.
Making chocolate chip cookies
Having friends send you homemade cookies.
Holding hands with someone you care about.
Running into an old friend

Watching the expression on someone’s face as they open a present from you.
Watching the sunrise.
Getting out of bed every morning and being grateful for another beautiful day.
Knowing that somebody misses you.
Getting a hug from someone you care about deeply.
Knowing you’ve done the right thing, no matter what other people think.

Every moment of your life, including this one, is a fresh start.

People who miraculously come into your life for no apparent reason

The power of a touch

a smile

a kind word

a listening ear

an honest compliment

the smallest act of caring

My sun sets to rise again

Optimism is the foundation of courage

Life is a great big canvas, and you should throw all the paint on it you can

We can always breathe

Born to love

To melt and be like a running brook that sings its melody to the night

A bird flying gracefully across the sky

Raindrops pitter-pattering on the window

The grass swaying in the wind

A field of sunflowers

A rabbit nibbling on some clover

Seeing the first robin of spring

Receiving is allowing others to show their love by giving

Admiring a painting

Finding a lost treasure

Admiring a work of art

Random act of kindness

Arriving at a new destination

A random act of kindness

Achieving a goal, no matter how minute

Love is all we ever need

Heaven is pure bliss

A delicious bowl of ice cream with scrumptious toppings

Finding a feather from your angel

If you have beauty in your heart, the world will open to you, like a flower on a summer’s morning.

Breathing

Meditation

Silence

Greeting the sun

Feeling the sun warm your skin

Knowing that angels are nearby

Feeling the love

Feeling the love from your spirit guides

Getting a message or a sign from the other side

Enjoying the interaction of friends

Feeling unconditional love

I am abundant

Abundance comes to me easily

I am open to receive abundance of any kind

Life is abundant

Cherishing the little things

Enjoying the nature around us

Smelling a fragrant flower

Seeing a bird soar in the blue sky

Watching clouds take on new shapes

Feeling the soft breeze against your skin

Feeling the sand or grass between your toes

Advertisements

Radio Interview with Brad Simkins – Life Is Just Another Class

Tonight, I have the honor of being interviewed by Brad Simkins via the online radio, Awakening Zone. He is always a wonderful host!

The times for the airing on November 4, 2014 are 5pm PDT, 6pm MDT, 7pm CDT, 8EDT.  (Please note that there will be a limited time to listen to this broadcast on Awakening Zone as this online radio will close the site later in December this year.)

Karen Kubicko

As we journey through this class we call life, we encounter many obstacles. These obstacles can be fears, relationships, unfounded phobias,health, and more. It is how we overcome that brings us healing while strengthening our soul. There are many ways on the path to healing. Karen chose past life regression which awakened her to so much more.

Karen believes that life is just another class. Upon remembering several past lives through regressions, she learned that we chose if and when to go into a new life. We chose this life, our bodies, the people in our lives and what to experience. The bonus being that we are not alone – our angels, spirit guides and passed over loved ones are always here for us.

Going Deep within the Earth

For the love of caving!

I went spelunking the other day for 3 hours (just not long enough!) In the Laural Caverns cave, we traveled 41 stories below ground level. Climbing and crawling, getting dirty and wet.

It had just rained the previous night, so a gentle stream guided our way down into the belly of the Earth. Sometimes you could hear the trickle of the stream, sometimes it was so quiet you forgot it was there.

I felt like someone from the movie, Journey to the Center of the Earth.

Okay, well … maybe not anywhere near the same as the movie. But, this is a close as I will probably ever get. I certainly would not mind Brendan Fraser coming along with me. Sigh. He is such a cutie.

There were a few small waterfalls. It is kind of hard to see… but here is one of them.

.Laural Caverns waterfall

What a fabulous time! I want to go again already!

There is no comparison to the feeling of being sooo deep within the Earth. It was like being one with the Earth.

Peaceful.

Serene.

Tranquil.

One guest on the tour was getting visibly nervous as we started our tour. In fact, she only got 15 minutes into the trip. She said she was claustrophobic. I wonder, where does that fear stem … from some deep hidden past life possibly? I have yet to meet someone who can pinpoint their claustrophobia to a point in their current life. I felt bad for her as she turned around to go back.

Quartz sand lined the floor of this particular cave. It was so soft and smooth. The guide said that the minerals found in the cave were quartz, limestone and calcium. There must have been iron in the dirt as well, since it was tinted red. When I came out of the cave, I was covered in the reddish dirt.

Quartz Sand in Hand

After an hour of hiking over large boulders (I would not have wanted to be there when they fell from the ceiling of the cave!), we shut off our lights for a about 10 minutes.

It was very dark.

The purpose was beyond seeing how dark it can be without the sun, it was to have us use our touch, feel, and other senses to climb around an immense boulder. Everyone was bumping into one another, but laughing, it was a good time. What a great idea from a great guide!

There were names etched with the heat of old lamps used to walk through this cave. Some dates were from well over 100 years ago. Kindred spirits who love a good adventure I am sure!

I just wish that he allowed some time to just “be” in the cave. We were always moving along. Next time…

Caving - what a fabulous time

Wishing on a Shooting Star and the Law of Attraction

When you wish upon a shooting star

I saw two stars shoot across the sky last night.

It is always fun to see rare heavenly happenings in the night sky. (Yes, I made a few wishes.) I always enjoy the beauty of the Earth around us. Seeing beautiful clouds, rainbows, trees, flowers, sunsets … you name it, I like to admire it in nature. (Well, there are some bugs we can do without).

Then, I started thinking about the occurrence… 

Was it belief in the law of attraction that I saw them?

Was it totally random?

Was it premonition?

You decide. Here’s what happened.

I sat outside visiting with my girlfriend. It is always nice to relax and talk. We were outside most of the evening – long enough to see the stars slowly come into full view. We watched as one by one, the stars became brighter and brighter.

As I sat there staring at the stars, I thought to myself, “I wonder if I will see any shooting stars tonight, since the Earth is traveling through the last of the Perseid meteors area?” Moments after this thought, I saw two shoot across the night sky.

I could not believe it.

I got out of my chair and I laid on her deck. I watched for another 20 minutes hoping to see another pass by, but I only saw the occasional airplane.

So, was that random, law of attraction or premonition? Something to think about, eh?

(My answer – Ask. Believe. Receive. Straight from the law of attraction.)

Either way, the world is awesome if you just look up to appreciate it.

Here is Abraham and Esther Hicks on the subject.

if you want more… I strongly recommend:

The Secret MOVIE on the Law Of Attraction

(Which coincidentally and in complete synchronicity I handed my friend a copy of this movie last night. More validation that this link on the whole movie popped up during my search for Abraham Hicks on purpose.)

How to Meditate – Start with Just ONE Minute

How do you meditate?

There are thousands of ways.

The important thing is to not try. Trying stops the process of relaxing. Allow instead.

For me, meditating took a looooong time of:

The Keeper of the Threshold by Elihu Vedder 1897

 

trying …

reading about it …

trying …

giving up for a while …

reading some more …

trying walking meditation … (Felt silly to me-how can you meditate when you have to watch where you are going?)

giving up for a very long while again …

learning about guided meditation and self-hypnosis …

tried it nearly every day for a month …

and then one day, I got it.

I learned to really relax. To allow. To be okay when your mind starts to chatter (it could be messages that your guides are trying to get to you).

Then I remembered a past life where I taught a completely different kind of meditation. That day, I really got how it meditation worked. Sigh. Finally.

The best advice I ever read was that you can meditate for one minute.

A minute is easy.

Here is how: Focus on your breath. (And since I like to give my brain something to do …) I say to myself, “Breathe in love, breathe out fear” as I inhale and exhale. Just start with one minute.

The cool part of this short meditation is that you can do it anywhere – waiting in line, waiting for the microwave to beep, etc.

Try it. Take a minute. Let me know how it goes.

(I hope your attempts at understanding meditation goes faster for you. It took me years.)

Thank you for inspiring this blog post Shree!

A Blissful Kaleidoscope of Color – Have you Seen IT?

Have you seen beautiful, morphing, blissful colors during a meditation or a regression? I have. Some of my clients have.morphing kaleidoscope of colors

What is this kaleidoscope of colors, really? I am not exactly sure.
Quite a few people have also seen these constantly moving, loving colors during a regression. While being regressed, they experience a blissful feeling and watch a variety of colors moving in and out of focus.

The most interesting part is that they each had a soft, permanent smile on their face – as if seeing a beautiful baby for the first time.

Each also wanted to stay and watch the colors. It felt like love, they said.

My last client who experienced this said he would like to stay longer and watch a bit more (this, after 60 minutes of seeing the colors morph with small glimpses of random past lives come through).

and more morphing kaleidoscope of colors

 

Sometimes, these colors do turn into a past life for my clients, but only after a lot of redirecting to return to another time or place.

But, again, what is it really? Where is this colorful place of peace, love and bliss? Is it the plane in which we can truly see the energy around us? Is it another dimension? Is it Heaven? Is it a level of consciousness available to us all?

It actually reminds me of a SpongeBob episode on time travel. The animated friends float in total consciousness when they venture into the future.

Maybe it is the future.

I asked a few psychic friends their opinion. One said, he thought it was spirit guides coming through to my clients – in a way they are comfortable. Another said they might be receiving a healing from an angel or spirit guide.

Both answers sounded loving to me.

and even more morphing kaleidoscope of colors

I have read many, many books on hypnosis and past life regression. I have taken training courses. I have never come across this in anything I have read or heard.

So, I open it up to you, my faithful readers …

Have you seen morphing colors in a meditative state?

Have you experienced it too?

What do you think it is?

How to Send Love

I was recently asked these questions:

How do we visualize love for a particular person and send it out into universe? How do we show gratitude to the universe?

Here is my opinion…

We show love and gratitude to the universe by first starting with loving ourselves. Then we can share our love with the people around us. This causes a ripple effect.

A ripple effect is often seen when a random act of kindness is bestowed upon another person. The act of kindness (love) ripples out to another and in turn to another … it can continue on indefinitely.

Heart-filled Rainbow

Another way to show gratitude to the universe is by taking care of our land and doing what we can to keep it nice.

Love is a vibration. Unconditional love is the highest, purest form of energy. I believe we generate this loving, vibrating energy from our own heart chakra.

If your intent is to send love out to a particular person or the world, it can happen. Sometimes, they can even feel it. When a group of people prays for someone or sends reiki to someone in need, that person knows when it is happening. They can feel it. It is similar to when you are thinking of someone and suddenly the phone rings and it is them calling. You have connected with them on an energetic level. Love is energy.

Visualize a bubble of love and then send it. I have seen it referred to as sending a pink bubble or green bubble of love. You can visualize it being sent to one person or to the world.

Visualization is simply closing your eyes and imagining a visual of something. Imagine an ever-growing bubble filled with loving energy. Then, visualize sending the bubble of love.

The cool part of sending out love is that you receive it in return. You allow someone else to experience the joy of being able to give.

Send some love today.

Afraid to Talk About Metaphysics?

I wonder how many people are out there having paranormal or metaphysical or unexplainable experiences and never tell anyone … afraid that others may think they are nuts. I am sure each and every person you have ever met has had something happen to or for them.

Like for example, I have a friend. She thinks she may have had a past life in the South (large dress included). She used to have dreams of it. However because of her religious background, she does not think there is such a thing as past lives.

Seems silly, right? Not really. We have been told repeatedly that there are rules to follow and consequences, the possibility of ostracization from friends and family for “different” beliefs, etc. This adds to our fear—greatly.

Life is to have fun - so pick up some leaves

Even myself, I had a really strange fear that I would be harmed or killed for talking about metaphysical ideals. At that time, I never, ever talked about metaphysics online. I rarely brought it up with my friends or family. I just read about it and talked about it to a few friends that were already okay with it.

In August of 2011, I remembered a past life in which I taught metaphysics, but was eventually killed for teaching it.

I recognized that … wait a minute … I reach down and feel my body … Yep, I am still here.

I realized, OMG. What IS the worry?Life is to have fun - play with nature

I started my social media platform for my bookLife Is Just Another Class–One Soul’s Journey through Past Life Regression, in September 2011. Prior to that month, I had one rarely used Facebook account.

Here I am, FEARLESSLY, talking about the book I wrote on sixteen of my personal past lives. In addition, I talk about other metaphysical subject matter too.

Eventually, most of us will feel safe and secure in talking about seeing a ghost, having a premonition, remembering a past life, seeing auras, seeing an angel or even listening to intuition (it is not just voices in our heads; they are messages of guidance you know – just one way we can listen to our intuition).

Life is to have fun - so let the leaves float down all around you

Some people talk, write or even speak about metaphysics, but do not use their real name. I have found books, etc. that say in the first paragraph that it was written under a pen name. (I use my real name by the way in case you are wondering.)

Some people I know open other, alternate accounts with names like (and I am making this up for example – so if this is a name you use, sorry) “Metaphysical Being” or “Star Love Child” for this metaphysical part of their world.

We do whatever makes us comfortable. And, that is okay. I know how they feel. It is all about feeling safe and secure.

FEELING FEARLESS.

Who knows, maybe they died for it in a past life too.

If you have a fear and want to see if remembering a past life can help, try listening to a meditation to remember a past life right now.

The Light of the Sun

I am feeling a little poetic today…

The sun is always there rising and setting each day.

It is always there, every day.

The Light of the Sun

Coming up each morning.

Setting each night.

Consistently.

Stable.

The sun reminds me of The Light.

It is loving and nice.

Shining down on all of us.

Shining its love down on us all.

The Light is love.

Pure unconditional love.

Nature’s Love

A little something I painted last night.

Nature’s Love is in honor of the many signs of love I see in the nature all around us.
One just needs to seek and you will find.

I have hidden a heart in my painting. Can you find it?
(The oil is still wet so it is a little shiny in the photo.)

Nature's Love by Karen Kubicko

Nature’s Love by Karen Kubicko

I wondered if I looked at the stars and you did too, it would seem as though you are not too far … I had to add them to the painting.

See if you can find the love in nature…

Being Love

“As you dissolve into Love, your ego fades. You’re not thinking about loving; you’re just being Love, radiating like the sun.” ~ Ram Dass

 
You are being love, radiating like the sun.

What Would You Ask Your Spirit Guide?

If you were able to ask your spirit guide (a.k.a. your guardian angel) one question, what would it be?

It is hard to narrow it down to just one question.

Ask more than one question then.

Ask for them to guide you towards the answer in a way that you will easily understand. Meditation is one way you can receive the answer to your questions. Sometimes you will notice the answer when you overhear a conversation, see a physical sign or by listening to a song on radio (or one that seems to play in your head). These are all ways you can receive an answer to your question.

What would you ask your spirit guide? photo by Rachel Aluise

I believe they are there to help us in any way they can. We just have to ask … anything.

And … when you hear the answer, thank them.

Our Intent Is the Key to Living

Relaxing at the beachI recently read a question, does it matter if you have socks and shoes on to ground yourself? I think this is a great question. It goes along with the rules to sit up straight in lotus position to meditate. Is it really necessary?

I believe that the metaphysical things we can do to help us, whether it is mediation, grounding, chakra clearing, etc. does not really need any “extra” things/protocol/rules.

Sometimes I say, “Geesh, it doesn’t have to be so hard.”

I really feel our INTENT is the most important factor. If you believe that you can ground yourself by standing in your living room (while it is snowing outside, for example… too cold or what if you lived in a large city… no grass, just concrete), then why not?

I think of of the tenet: <<Thoughts become things.>>

Your intent is the key. The mind is soooo strong.

If you close your eyes and visualize the beach all around you as you ground yourself or meditate. It can really feel as though you are at the beach. So then, what is the difference?

Furthermore, everything in our entire universe, including us, is made from energy. We are all one. So, when we stand/sit/whatever in our socks and shoes, we are ultimately connecting with the universe. If the intent is there and the belief is there, so it will … be.

What is your intent today?

 

Hypnosis Is a Natural State of Mind

Hypnosis is just focused concentration. You do it every day. 

Have you ever driven your car and ended up at home, not remembering the journey?

Have you ever been writing your blog and someone walks up behind you, causing you to jump out of your chair?

Have you ever been in the middle of reading that next great book and a loud noise causes you to let out a scream?

A state of peace.

If you have experienced any of the above, you have been in a hypnotic state. Hypnosis is a natural state of mind. Depending upon how focused you were doing any of the above, you could have been in a very light to a much deeper hypnotic state.

There are scientific words to describe the four brainwave frequency levels that a person can go through or enter while being hypnotically regressed: Beta, Alpha, Theta and Delta. An electroencephalogram (EEG) can measure these levels. Beta is when we are awake, alert and fully aware of our surroundings. Alpha is when we are relaxed, maybe daydreaming or even in a light hypnotic state. Theta is a meditative, drowsy or deep hypnotic state. Finally, there is Delta—the state we are in during a deep sleep.

For past life regression via hypnosis one can go through all the stages, but mostly the brain stays in a Theta state.

 

What state are you in?

 

Previous Older Entries