Category Archives: Meditation

How to Prepare for a Past Life Regression Session

I have been asked this question a few times… How do you prepare for a past life regression? Well, you really don’t have to do anything, but relax. For preparation, just come as you are. I would recommend eating a … Continue reading

Posted in Education, hypnosis, Inspiration, Life, lucid dreaming, Meditation, Metaphysical, Metaphysics, New Age, psychic abilities, Regression, Reincarnation, Relationships, self-hypnosis, Soul Group, Spirituality | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

A Simple Meditatation – Just One Minute Benefits your Mind and Body

Close your eyes. Breathe in and out slowly. On the in-breath  say, “I breathe in love.” On the out-breath  say, “I breathe out stress and worry.” Allow yourself to relax each muscle as you do so. Continue to breathe with these words … Continue reading

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Our Angels were Definitely with us During my Heart Chakra Meditation Class!

My heart chakra meditation class yesterday was a heavy dose of positive love! Our angels were definitely there helping us ~ Just as the meditation timer sounded, the time left read 14:44 and then our candle went out. The number … Continue reading

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Send Love to the Universe via your Heart Chakra

A long time ago, in another lifetime, I was a metaphysical teacher. I taught a three-hour meditation to young children that culminated in our group reaching such a high vibration that we were able to see spirit guides and angels. … Continue reading

Posted in angels, children, Hawaii, Heart Chakra, Inspiration, Life, Love, Maharishi Effect, Meditation, Metaphysical, New Age, Parenting, Past Life, Regression, Reincarnation, spirit guides, Spirituality, Writing | Tagged , , , , , , , , , , , , , , , , | 3 Comments

Waves at the Ocean ~ Breath of the Earth

While meditating on the beach breathing in the warm salt air … Breathe in … Splash … Breathe out … Splash. Waves moving rhythmically against the beach are the Earth’s breath. Each time the wave hits the shoreline, it is … Continue reading

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Learn About and Experience a Past Life

Have you ever wondered… Can you really heal from remembering  a past life? Can you have the near death experience without really dying? Do  you watch over your loved ones after death? The answer is yes to all these  questions. … Continue reading

Posted in hypnosis, Inspiration, Life, Meditation, Metaphysical, New Age, Philosophy, Regression, Reincarnation, self-hypnosis, Spirituality | Tagged , , , , , , , , | 2 Comments

Mindfulness Meditation Linked With Positive Brain Changes, Study Suggests

What a great study! Thank you! I am interested to see if you think that long-term meditation could be one way to help those suffering from Multiple Sclerosis? Those with MS have issues with myelin – maybe regular meditation would … Continue reading

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Dream Day in Paris

I read an article the other day that said everyone should write their own horoscope. I thought, what a nice way to do a little law of attraction work. Some horoscopes are written for a year, month, week or day. … Continue reading

Posted in Deepak Chopra, dream, French, future, Law of Attraction, Life, Louvre, Mary Cassatt, Meditation, Metaphysical, Painting, Past Life, Regression, Reincarnation, scientist, Spirituality, Sponge Bob, Women, Writing | Tagged , , , , , , , , , , , , , , , , , | 4 Comments

My Mandala

During the week of September 12, 2011, I began to put together my website, my business cards and a few social media sites. I quickly realized I needed a photo or some kind of cool image. I sat at my … Continue reading

Posted in children, daughter, Family, Inspiration, Life, Love, Mandala, Meditation, Metaphysical, New Age, Parenting, Social Media, Spirituality, Women, Writing | Tagged , , , , , , , , , , , , , | 1 Comment