How to Prepare for a Past Life Regression Session

I have been asked this question a few times… How do you prepare for a past life regression?

Well, you really don’t have to do anything, but relax.
For preparation, just come as you are.
I would recommend eating a normal meal first. You don’t want to worry about your stomach growling lol.
I guide you through a relaxing meditation, so if you have done meditation or relaxation exercises of any kind, that will be very helpful to you.
Yes, it is important to have a goal in mind… your intent for the session … for what you would like to remember, whether it is to explain a relationship, a habit, a fear, etc. You can set your intent to simply remember a fun lifetime, just to try it out!
You could remember a painted mountain in a past life.

You could remember a painted mountain in a past life.

Once I (or whomever) guide you into the place for you to remember a past life, the most important thing that you can do is trust whatever information comes to you in whatever way you receive it. This can be through any way you sense it – by seeing, hearing, knowing, feeling, smelling, etc. Literally, the more you trust whatever comes to you, the better your experience.
Sometimes when you start to remember a past life, it can feel like imagination since you are remembering something you have not consciously experienced in this lifetime.
Oftentimes, people come out of the regression saying that they did not feel like they were ‘under’ or ‘hypnotized’. When you are regressed, your brain goes into a theta brainwave state. This is a naturally occurring brainwave state of focused concentration similar to when you are focused on reading a book, driving or watching a movie.
You are completely aware that you are laying on my couch and chatting with me but are still describing whatever is being experienced. It’s like we are having a normal conversation, you are describing a lucid dream and the only difference is that your eyes are shut.

About Karen Kubicko

www.KarenKubicko.com I found my joy in studying and participating in past life regressions. Ask me any question on past life regression and I will blog the answer. By re-experiencing my own personal past lives, I’ve learned a great deal about myself on multiple levels. I have remembered nearly forty past lives. Through total immersion into each memory, I have released a variety of unfounded fears, explained relationships, alleviated health issues, reawakened psychic talents and explained my fondness of certain time periods and geographic locations. When you personally remember a past life, you can heal yourself of health issues and phobias. Do you have any unfounded fears or phobias in your life? Do you have a nagging health issue? Are these issues unfounded in your current lifetime? Think about it. In my book, Life Is Just Another Class – One Soul’s Journey Through Past Life Regression, I share some of these lifetimes with you, in hopes that I will inspire and excite you to take your own spiritual journey. It is available on Amazon and at Barnes & Noble. We experience several lives here on Earth to learn and to grow. I invite you to embrace this classroom we call Earth and get to know why you are truly here in this lifetime. xoxox Karen
This entry was posted in Education, hypnosis, Inspiration, Life, lucid dreaming, Meditation, Metaphysical, Metaphysics, New Age, psychic abilities, Regression, Reincarnation, Relationships, self-hypnosis, Soul Group, Spirituality and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink.

2 Responses to How to Prepare for a Past Life Regression Session

  1. Reblogged this on The Light Behind the Story and commented:
    From past life regression expert, Karen Kubicko:

  2. bwcarey says:

    I read a book by a Doctor Weiss, and he wrote a book on the subject, and told of the ascended masters trying to encourage us, love is what is sought, amen

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