A Simple Meditatation – Just One Minute Benefits your Mind and Body

Close your eyes. Breathe in and out slowly. On the in-breath  say, “I breathe in love.” On the out-breath  say, “I breathe out stress and worry.” Allow yourself to relax each muscle as you do so. Continue to breathe with these words as a simple one-minute meditation.

Even if it is only for a minute, your body and mind benefits greatly.

While you relax and meditate ... Focus on the soothing sounds of the waves hitting the sand on the beach.

While you relax and meditate … Focus on the soothing sounds of the waves hitting the sand on the beach.

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About Karen Kubicko

www.KarenKubicko.com I found my joy in studying and participating in past life regressions. Ask me any question on past life regression and I will blog the answer. By re-experiencing my own personal past lives, I’ve learned a great deal about myself on multiple levels. I have remembered nearly forty past lives. Through total immersion into each memory, I have released a variety of unfounded fears, explained relationships, alleviated health issues, reawakened psychic talents and explained my fondness of certain time periods and geographic locations. When you personally remember a past life, you can heal yourself of health issues and phobias. Do you have any unfounded fears or phobias in your life? Do you have a nagging health issue? Are these issues unfounded in your current lifetime? Think about it. In my book, Life Is Just Another Class – One Soul’s Journey Through Past Life Regression, I share some of these lifetimes with you, in hopes that I will inspire and excite you to take your own spiritual journey. It is available on Amazon and at Barnes & Noble. We experience several lives here on Earth to learn and to grow. I invite you to embrace this classroom we call Earth and get to know why you are truly here in this lifetime. xoxox Karen
This entry was posted in Healing, Meditation, New Age, Philosophy, Spirituality and tagged , , , , , , , , , . Bookmark the permalink.

1 Response to A Simple Meditatation – Just One Minute Benefits your Mind and Body

  1. Pingback: 44. How to Relax Your Mind « You Are The Power

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