A Simple Meditatation – Just One Minute Benefits your Mind and Body

Close your eyes. Breathe in and out slowly. On the in-breath  say, “I breathe in love.” On the out-breath  say, “I breathe out stress and worry.” Allow yourself to relax each muscle as you do so. Continue to breathe with these words as a simple one-minute meditation.

Even if it is only for a minute, your body and mind benefits greatly.

While you relax and meditate ... Focus on the soothing sounds of the waves hitting the sand on the beach.

While you relax and meditate … Focus on the soothing sounds of the waves hitting the sand on the beach.

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1 Comment (+add yours?)

  1. Trackback: 44. How to Relax Your Mind « You Are The Power

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