Close your eyes. Breathe in and out slowly. On the in-breath say, “I breathe in love.” On the out-breath say, “I breathe out stress and worry.” Allow yourself to relax each muscle as you do so. Continue to breathe with these words as a simple one-minute meditation.
Even if it is only for a minute, your body and mind benefits greatly.
While you relax and meditate … Focus on the soothing sounds of the waves hitting the sand on the beach.
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About Karen Kubicko
www.KarenKubicko.com
I found my joy in studying and participating in past life regressions. Ask me any question on past life regression and I will blog the answer.
By re-experiencing my own personal past lives, I’ve learned a great deal about myself on multiple levels.
I have remembered nearly forty past lives. Through total immersion into each memory, I have released a variety of unfounded fears, explained relationships, alleviated health issues, reawakened psychic talents and explained my fondness of certain time periods and geographic locations.
When you personally remember a past life, you can heal yourself of health issues and phobias. Do you have any unfounded fears or phobias in your life? Do you have a nagging health issue? Are these issues unfounded in your current lifetime?
Think about it.
In my book, Life Is Just Another Class – One Soul’s Journey Through Past Life Regression, I share some of these lifetimes with you, in hopes that I will inspire and excite you to take your own spiritual journey. It is available on Amazon and at Barnes & Noble.
We experience several lives here on Earth to learn and to grow.
I invite you to embrace this classroom we call Earth and get to know why you are truly here in this lifetime.
xoxox
Karen
Karen Kubicko 
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