Close your eyes. Breathe in and out slowly. On the in-breath say, “I breathe in love.” On the out-breath say, “I breathe out stress and worry.” Allow yourself to relax each muscle as you do so. Continue to breathe with these words as a simple one-minute meditation.
Even if it is only for a minute, your body and mind benefits greatly.
While you relax and meditate … Focus on the soothing sounds of the waves hitting the sand on the beach.
Advertisements
1 Comment (+add yours?)